Lentil Stew

4.2

(55)

46 Reviews

7 Photos

My mother is from Seville, Spain and made this for us growing up. It is great in the winter and when you are sick.

Submitted by Anonymous

Updated on July 14, 2022

7

Prep Time:

15 mins

Cook Time:

35 mins

Total Time:

50 mins

Servings:

12

Yield:

12 servings

Jump to Nutrition Facts

Ingredients

7 medium potatoes, chopped
1 (28 ounce) can diced tomatoes
1 large onion, chopped
2 cloves garlic, minced
1 pound Polish sausage, sliced
1 (16 ounce) package lentils
salt and pepper to taste

Directions

Place the potatoes, tomatoes, onion, garlic, and sausage in a large pot with enough water to cover. Bring to a boil, and cook 15 minutes.
Stir lentils into the pot. Add more water if necessary to just cover all ingredients. Season with salt and pepper. Bring to a boil. Reduce heat to medium-low, and continue cooking 20 minutes, stirring occasionally, until lentils are tender.

Nutrition Facts (per serving)

347	Calories
11g	Fat
45g	Carbs
17g	Protein

Nutrition Facts
Servings Per Recipe 12
Calories 347
% Daily Value *
Total Fat 11g	15%
Saturated Fat 4g	20%
Cholesterol 27mg	9%
Sodium 457mg	20%
Total Carbohydrate 45g	16%
Dietary Fiber 11g	39%
Total Sugars 5g
Protein 17g	34%
Vitamin C 32mg	35%
Calcium 62mg	5%
Iron 6mg	34%
Potassium 1061mg	23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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