Tangy Pumpkin Soup with Green Chili Swirl

4.1

(14)

13 Reviews

2 Photos

A spicy version of the traditional pumpkin soup. Very tasty, quick and easy! A family favorite. Serve with crusty bread for dipping.

Submitted by Jennifer Fivas

Updated on August 8, 2022

2

Prep Time:

10 mins

Cook Time:

15 mins

Total Time:

25 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

1 (4 ounce) can diced green chile peppers
¼ cup sour cream
1 (15 ounce) can solid pack pumpkin puree
1 (14 ounce) can chicken broth
½ cup water
½ teaspoon chili powder
½ teaspoon garlic powder
½ teaspoon hot pepper sauce

Directions

In a food processor or blender, puree the green chilies and sour cream until well blended. Set aside. In a medium saucepan, over medium-high heat, combine the pumpkin puree, chicken broth, and water. Season with chili powder, garlic powder and hot pepper sauce. Stir in 1/4 cup of the sour cream mixture.
Bring to a boil, then reduce heat to medium and simmer, uncovered, for 5 minutes. Pour into serving bowls, and spoon a dollop of the sour cream mixture on top. Run a knife or the tip of a spoon through the dollop to swirl.

Nutrition Facts (per serving)

82	Calories
4g	Fat
12g	Carbs
3g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 82
% Daily Value *
Total Fat 4g	5%
Saturated Fat 2g	10%
Cholesterol 9mg	3%
Sodium 1081mg	47%
Total Carbohydrate 12g	4%
Dietary Fiber 4g	13%
Total Sugars 5g
Protein 3g	5%
Vitamin C 24mg	27%
Calcium 48mg	4%
Iron 2mg	9%
Potassium 304mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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