![](https://cdn.statically.io/img/www.allrecipes.com/thmb/SQCkT-UT-t3KJmYBPO9XLG6NAiw=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/2531783-25b9d77a16b8497e9d4f7c909a405e16.jpg)
Ingredients
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2 pounds flounder fillets
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½ tablespoon butter
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salt and pepper to taste
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1 tablespoon lemon juice
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½ cup diced fresh tomato
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2 teaspoons dried basil
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1 teaspoon garlic powder
Directions
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Preheat oven to 350 degrees F (175 degrees C).
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Arrange flounder in a medium baking dish. Dot with butter, season with salt and pepper, and sprinkle with lemon juice. Top with tomato, basil, and garlic powder.
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Cover, and bake 30 minutes in the preheated oven, or until fish is easily flaked with a fork.
Nutrition Facts (per serving)
228 | Calories |
4g | Fat |
2g | Carbs |
43g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 228 | |
% Daily Value * | |
Total Fat 4g | 5% |
Saturated Fat 2g | 8% |
Cholesterol 113mg | 38% |
Sodium 196mg | 9% |
Total Carbohydrate 2g | 1% |
Dietary Fiber 1g | 2% |
Total Sugars 1g | |
Protein 43g | 86% |
Vitamin C 9mg | 10% |
Calcium 55mg | 4% |
Iron 1mg | 6% |
Potassium 902mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.