Blister Beans

3.4
(7)
6 Reviews
3 Photos

Use your favorite beans if you do not like these. Tasty beans without the sugar. I love the fiery taste of Tabasco™, but you might want to back off that ingredient to remove some of the blister.

Submitted by Ron Rahe
Updated on July 14, 2022
3
Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30 mins
Servings:
4
Yield:
4 servings
Jump to Nutrition Facts

Ingredients

  • 1 (15 ounce) can black beans

  • 1 (15.5 ounce) can black-eyed peas

  • ¼ teaspoon garlic powder

  • ¼ teaspoon ground cumin

  • ¼ teaspoon ground ginger

  • ¼ teaspoon salt

  • 1 teaspoon dried onion flakes

  • ½ teaspoon prepared brown mustard

  • 1 tablespoon hot pepper sauce, or to taste

Directions

  1. In a saucepan over medium heat, combine the black beans and black-eyed peas with their juices. Season with garlic powder, cumin, ginger, salt, onion flakes, mustard, and hot pepper sauce. Bring to a boil, then reduce heat to medium-low, and simmer for about 20 minutes to combine the flavors.

Nutrition Facts (per serving)

87 Calories
1g Fat
15g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 87
% Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Sodium 501mg 22%
Total Carbohydrate 15g 6%
Dietary Fiber 4g 13%
Total Sugars 0g
Protein 5g 11%
Vitamin C 3mg 4%
Calcium 25mg 2%
Iron 1mg 7%
Potassium 203mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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