Ingredients
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2 pounds ground beef
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2 pounds fresh green beans, cut into 1 inch pieces
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2 large Spanish onions, sliced
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2 green bell peppers, chopped
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2 large tomatoes, sliced
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2 medium heads cabbage, quartered
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soy sauce
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1 cup white rice
Directions
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In a large stock pot, layer ground beef, green beans, onions, bell peppers, and tomatoes. Finish with a layer of cabbage, then evenly drizzle soy sauce over top. Cover and cook over medium for 1 hour, or until cabbage is tender and meat is well done. Reduce heat as needed to prevent burning.
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Meanwhile, rinse rice in a fine mesh strainer under cold running water until no longer cloudy. Transfer to a medium saucepan and cover with 2 cups water. Bring to a boil, cover, and reduce heat to low. Simmer for 15 minutes, remove from heat and let stand for 10 minutes, or until all liquid has evaporated. Serve over rice.
Nutrition Facts (per serving)
415 | Calories |
14g | Fat |
47g | Carbs |
28g | Protein |
Nutrition Facts | |
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Servings Per Recipe 8 | |
Calories 415 | |
% Daily Value * | |
Total Fat 14g | 18% |
Saturated Fat 5g | 27% |
Cholesterol 69mg | 23% |
Sodium 1447mg | 63% |
Total Carbohydrate 47g | 17% |
Dietary Fiber 10g | 35% |
Total Sugars 11g | |
Protein 28g | 56% |
Vitamin C 128mg | 142% |
Calcium 177mg | 14% |
Iron 5mg | 28% |
Potassium 1162mg | 25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.