Cowboy Stew II

4.4

(41)

33 Reviews

5 Photos

I learned this recipe in the Boy Scouts and it is the perfect recipe for guys living on their own. It's quick and easy and very difficult to mess up. If you have a slow cooker, let it stew for a day or so. You'll be ready to go out and herd cattle after eating this! Serve with large pieces of crusty white bread.

Submitted by Jon Roberts

Updated on August 31, 2022

5

Prep Time:

5 mins

Cook Time:

50 mins

Total Time:

55 mins

Servings:

8

Yield:

8 servings

Jump to Nutrition Facts

Ingredients

1 pound ground beef
1 (28 ounce) can stewed tomatoes
2 (15.25 ounce) cans whole kernel corn
2 (15 ounce) cans whole green beans
1 (15.5 ounce) can canned red beans, drained and rinsed
1 onion, chopped
½ teaspoon dried oregano
¼ teaspoon cayenne pepper
salt and pepper to taste

Directions

Brown the ground beef in a skillet over medium heat until no longer pink. Drain off any excess grease.
In a stock pot or Dutch oven, combine the ground beef, tomatoes, corn, green beans, red beans, and onion. Season with oregano, cayenne pepper, and salt and pepper to taste. Cover and simmer for at least 50 minutes over medium to low heat. The longer it cooks, the better it gets!

Nutrition Facts (per serving)

299	Calories
10g	Fat
39g	Carbs
17g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 299
% Daily Value *
Total Fat 10g	13%
Saturated Fat 4g	19%
Cholesterol 35mg	12%
Sodium 1090mg	47%
Total Carbohydrate 39g	14%
Dietary Fiber 8g	27%
Total Sugars 10g
Protein 17g	33%
Vitamin C 11mg	12%
Calcium 83mg	6%
Iron 4mg	24%
Potassium 487mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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