Ingredients
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2 tablespoons vegetable oil
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2 tablespoons ketchup
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2 tablespoons brown sugar
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1 tablespoon Worcestershire sauce
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1 tablespoon soy sauce
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1 teaspoon lemon juice
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6 pork chops, trimmed
Directions
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Preheat the oven to 350 degrees F (175 degrees C).
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Thoroughly blend oil, ketchup, brown sugar, Worcestershire sauce, soy sauce, and lemon juice in a small bowl.
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Place pork chops in a medium baking dish. Pour 1/2 of the sauce over chops.
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Bake pork chops in the preheated oven for 30 minutes. Flip chop and cover with remaining sauce. Continue baking until the internal temperature of the chops reaches 145 degrees F (63 degrees C), about 30 minutes longer.
Nutrition Facts (per serving)
166 | Calories |
9g | Fat |
7g | Carbs |
15g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 166 | |
% Daily Value * | |
Total Fat 9g | 11% |
Saturated Fat 2g | 12% |
Cholesterol 36mg | 12% |
Sodium 256mg | 11% |
Total Carbohydrate 7g | 2% |
Total Sugars 6g | |
Protein 15g | 29% |
Vitamin C 2mg | 2% |
Calcium 20mg | 2% |
Iron 1mg | 4% |
Potassium 262mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.