Ingredients
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¾ teaspoon salt
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¼ teaspoon black pepper
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¼ teaspoon cayenne pepper
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2 ¼ teaspoons garlic powder, divided
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¼ teaspoon dried thyme
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¼ teaspoon dried parsley
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⅛ teaspoon paprika
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⅛ teaspoon onion powder
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4 boneless, skinless chicken breast halves
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2 tablespoons butter
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1 tablespoon olive oil
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3 tablespoons lime juice
Directions
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Mix together salt, black pepper, cayenne, 1/4 teaspoon garlic powder, thyme, parsley, paprika, and onion powder in a small bowl. Sprinkle spice mixture generously on both sides of chicken breasts.
Dotdash Meredith Food Studios
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Heat butter and olive oil in a large heavy skillet over medium heat. Sauté chicken until golden brown, about 6 minutes on each side. Sprinkle with remaining 2 teaspoons garlic powder and lime juice. Cook 5 minutes more, stirring frequently to coat evenly with cooking juices.
Dotdash Meredith Food Studios
Nutrition Facts (per serving)
220 | Calories |
11g | Fat |
2g | Carbs |
28g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 220 | |
% Daily Value * | |
Total Fat 11g | 14% |
Saturated Fat 5g | 23% |
Cholesterol 84mg | 28% |
Sodium 555mg | 24% |
Total Carbohydrate 2g | 1% |
Dietary Fiber 0g | 1% |
Total Sugars 1g | |
Protein 28g | 55% |
Vitamin C 5mg | 6% |
Calcium 21mg | 2% |
Iron 1mg | 6% |
Potassium 341mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.