Lentil and Sausage Soup

4.7
(662)

This hearty sausage and lentil soup is full of flavor. Sprinkle freshly grated Romano cheese over each bowl.

close up view of Lentil and Sausage Soup in a white mug on a white plate with a spoon
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Prep Time:
20 mins
Cook Time:
3 hrs 5 mins
Total Time:
3 hrs 25 mins
Servings:
10

Ingredients

  • ½ pound sweet Italian pork sausage, cut into 1/2-inch slices

  • 1 large onion, chopped

  • 1 stalk celery, finely chopped

  • 1 tablespoon chopped garlic

  • 8 cups water

  • 2 (14.5 ounce) cans chicken broth

  • 1 (28 ounce) can diced tomatoes

  • 1 (16 ounce) package dry lentils, rinsed

  • 1 cup shredded carrot

  • 1 tablespoon garlic powder

  • 1 tablespoon chopped fresh parsley

  • 1 tablespoon salt, or to taste

  • ½ teaspoon black pepper

  • ½ teaspoon dried oregano

  • ¼ teaspoon dried thyme

  • ¼ teaspoon dried basil

  • 2 large bay leaves

  • ½ pound ditalini pasta (Optional)

Directions

  1. Cook sausage in a large pot over medium-high heat until evenly brown, 7 to 10 minutes. Add onion, celery, and garlic; sauté until tender and translucent, about 5 minutes. Stir in water, chicken broth, tomatoes, lentils, carrot, garlic powder, parsley, salt, pepper, oregano, thyme, basil, and bay leaves; bring to a boil. Reduce the heat, cover, and simmer until lentils are tender, 2 1/2 to 3 hours.

  2. Stir in pasta and cook until tender, 15 to 20 minutes. Remove bay leaves before serving.

Nutrition Facts (per serving)

353 Calories
8g Fat
50g Carbs
19g Protein
Nutrition Facts
Servings Per Recipe 10
Calories 353
% Daily Value *
Total Fat 8g 10%
Saturated Fat 3g 14%
Cholesterol 17mg 6%
Sodium 1009mg 44%
Total Carbohydrate 50g 18%
Dietary Fiber 16g 57%
Total Sugars 5g
Protein 19g 38%
Vitamin C 11mg 12%
Calcium 80mg 6%
Iron 6mg 36%
Potassium 719mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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