![close up view of Lentil and Sausage Soup in a white mug on a white plate with a spoon](https://cdn.statically.io/img/www.allrecipes.com/thmb/FvLxEW2UAXtANznRQeyVyptfhLc=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/54591-lentil-and-sausage-soup-Yan-4x3-1-39817701157143eeaf378a2638f9fb77.jpg)
Ingredients
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½ pound sweet Italian pork sausage, cut into 1/2-inch slices
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1 large onion, chopped
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1 stalk celery, finely chopped
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1 tablespoon chopped garlic
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8 cups water
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2 (14.5 ounce) cans chicken broth
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1 (28 ounce) can diced tomatoes
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1 (16 ounce) package dry lentils, rinsed
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1 cup shredded carrot
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1 tablespoon garlic powder
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1 tablespoon chopped fresh parsley
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1 tablespoon salt, or to taste
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½ teaspoon black pepper
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½ teaspoon dried oregano
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¼ teaspoon dried thyme
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¼ teaspoon dried basil
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2 large bay leaves
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½ pound ditalini pasta (Optional)
Directions
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Cook sausage in a large pot over medium-high heat until evenly brown, 7 to 10 minutes. Add onion, celery, and garlic; sauté until tender and translucent, about 5 minutes. Stir in water, chicken broth, tomatoes, lentils, carrot, garlic powder, parsley, salt, pepper, oregano, thyme, basil, and bay leaves; bring to a boil. Reduce the heat, cover, and simmer until lentils are tender, 2 1/2 to 3 hours.
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Stir in pasta and cook until tender, 15 to 20 minutes. Remove bay leaves before serving.
Nutrition Facts (per serving)
353 | Calories |
8g | Fat |
50g | Carbs |
19g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 10 | |
Calories 353 | |
% Daily Value * | |
Total Fat 8g | 10% |
Saturated Fat 3g | 14% |
Cholesterol 17mg | 6% |
Sodium 1009mg | 44% |
Total Carbohydrate 50g | 18% |
Dietary Fiber 16g | 57% |
Total Sugars 5g | |
Protein 19g | 38% |
Vitamin C 11mg | 12% |
Calcium 80mg | 6% |
Iron 6mg | 36% |
Potassium 719mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.