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Ingredients
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3 quarts water
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2 tablespoons salt
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2 teaspoons ground black pepper
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5 cups steel cut oats
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2 pounds ground beef
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2 pounds ground pork sausage
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2 large onions, finely chopped
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¼ cup cooking oil
Directions
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Bring water, salt, and pepper to boil in a slow cooker set to High. Stir in steel cut oats, cover, and cook 90 minutes.
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In a large bowl, mix beef, pork, and onions. Stir into the oat mixture, and reduce heat to Low. Cover, and continue cooking 3 hours, stirring occasionally.
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Transfer the mixture to a medium baking pan, and cool until semi-solid. Turn out onto wax paper, and chill 1 hour in the refrigerator, or until firm.
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Heat oil in a large, heavy skillet over medium high heat. Cut the refrigerated mixture into thin slices. Cook slices one at a time in the heated oil until evenly brown.
Nutrition Facts (per serving)
511 | Calories |
36g | Fat |
29g | Carbs |
18g | Protein |
Nutrition Facts | |
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Servings Per Recipe 20 | |
Calories 511 | |
% Daily Value * | |
Total Fat 36g | 46% |
Saturated Fat 12g | 62% |
Cholesterol 70mg | 23% |
Sodium 1036mg | 45% |
Total Carbohydrate 29g | 11% |
Dietary Fiber 4g | 15% |
Total Sugars 2g | |
Protein 18g | 36% |
Vitamin C 2mg | 2% |
Calcium 21mg | 2% |
Iron 3mg | 17% |
Potassium 222mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.