Portobello Mushroom Caps and Veggies

4.5

(58)

42 Reviews

5 Photos

Vegetarian steak! Delicious and fills ya up. Wonderful for company, too! Serve with rice and soy sauce.

Submitted by Georgia

Updated on August 8, 2022

5

Prep Time:

15 mins

Cook Time:

15 mins

Total Time:

30 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

1 tablespoon olive oil
1 tablespoon garlic, peeled and minced
1 onion, cut into strips
1 green bell pepper, cut into strips
¼ teaspoon salt
4 large portobello mushroom caps

Directions

Heat olive oil in a medium skillet over medium heat. Stir in the garlic, onion, and green bell pepper. Season with salt. Cook about 5 minutes, until vegetables are tender.
Reduce skillet heat to low. Place mushroom caps in the skillet, cover, and cook about 5 minutes per side, until tender.

Nutrition Facts (per serving)

79	Calories
4g	Fat
10g	Carbs
4g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 79
% Daily Value *
Total Fat 4g	5%
Saturated Fat 1g	3%
Sodium 155mg	7%
Total Carbohydrate 10g	4%
Dietary Fiber 3g	10%
Total Sugars 4g
Protein 4g	7%
Vitamin C 27mg	30%
Calcium 22mg	2%
Iron 1mg	5%
Potassium 643mg	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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