![](https://cdn.statically.io/img/www.allrecipes.com/thmb/pJwgNcFu7a5WhSSjdKStDECXXJE=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/8397608-1de804b88b6f44b9a9afc4fa3d1f7fb4.jpg)
Ingredients
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1 tablespoon olive oil
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1 tablespoon garlic, peeled and minced
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1 onion, cut into strips
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1 green bell pepper, cut into strips
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¼ teaspoon salt
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4 large portobello mushroom caps
Directions
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Heat olive oil in a medium skillet over medium heat. Stir in the garlic, onion, and green bell pepper. Season with salt. Cook about 5 minutes, until vegetables are tender.
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Reduce skillet heat to low. Place mushroom caps in the skillet, cover, and cook about 5 minutes per side, until tender.
Nutrition Facts (per serving)
79 | Calories |
4g | Fat |
10g | Carbs |
4g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 79 | |
% Daily Value * | |
Total Fat 4g | 5% |
Saturated Fat 1g | 3% |
Sodium 155mg | 7% |
Total Carbohydrate 10g | 4% |
Dietary Fiber 3g | 10% |
Total Sugars 4g | |
Protein 4g | 7% |
Vitamin C 27mg | 30% |
Calcium 22mg | 2% |
Iron 1mg | 5% |
Potassium 643mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.