Simply Swordfish

4.3

(91)

66 Reviews

15 Photos

Swordfish is, in my opinion, 'the food of the gods.' This quick and simple recipe serves to complement it's natural flavor. Also good served with a bearnaise sauce.

Submitted by Jan Purnell

Updated on July 14, 2022

15

Prep Time:

10 mins

Cook Time:

12 mins

Additional Time:

3 mins

Total Time:

25 mins

Servings:

2

Yield:

2 servings

Jump to Nutrition Facts

Ingredients

2 (6 ounce) swordfish steaks
2 tablespoons lemon juice
1 tablespoon lemon pepper
1 tablespoon dried dill weed

Directions

Preheat an outdoor grill for high heat, and lightly oil grate.
Place swordfish steaks in a medium bowl, and brush with lemon juice. Coat each side with lemon pepper and dill.
Place swordfish on the prepared grill, and cook 6 minutes on each side, or until fish is easily flaked with a fork.

Nutrition Facts (per serving)

215	Calories
7g	Fat
3g	Carbs
34g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 215
% Daily Value *
Total Fat 7g	9%
Saturated Fat 2g	10%
Cholesterol 66mg	22%
Sodium 847mg	37%
Total Carbohydrate 3g	1%
Dietary Fiber 0g	1%
Total Sugars 1g
Protein 34g	67%
Vitamin C 10mg	11%
Calcium 40mg	3%
Iron 2mg	13%
Potassium 563mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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