![](https://cdn.statically.io/img/www.allrecipes.com/thmb/beJPkJWhq0GcTUlkwht0_6rxu8k=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/163319-3f25e9842a3d41119aec559f30f25761.jpg)
Ingredients
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1 (16 ounce) package baby carrots, sliced
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2 medium onions, sliced
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1 cup shredded Cheddar cheese
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3 tablespoons butter
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3 tablespoons all-purpose flour
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1 ½ cups milk
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½ teaspoon salt
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⅛ teaspoon ground black pepper
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1 tablespoon butter
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1 cup fine dry bread crumbs
Directions
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Preheat oven to 350 degrees F (175 degrees C).
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Place carrots and onions in a pot with enough lightly salted water to cover, and bring to a boil. Cook 5 minutes, or until tender but firm. Drain, and spread 1/2 the carrots and onions in a baking dish. Cover with 3/4 cup cheese, layer with remaining carrots and onions, and top with remaining cheese.
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In a saucepan, melt 3 tablespoons butter and mix in flour until smooth. Gradually stir in milk until thickened, and season with salt and pepper. Pour over the carrots, onions, and cheese in the baking dish.
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Melt 1 tablespoon butter in a small pot, and mix in bread crumbs. Sprinkle evenly in the baking dish.
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Bake 20 minutes in the preheated oven, or until bubbly and lightly browned.
Nutrition Facts (per serving)
225 | Calories |
12g | Fat |
22g | Carbs |
8g | Protein |
Nutrition Facts | |
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Servings Per Recipe 8 | |
Calories 225 | |
% Daily Value * | |
Total Fat 12g | 16% |
Saturated Fat 7g | 37% |
Cholesterol 34mg | 11% |
Sodium 436mg | 19% |
Total Carbohydrate 22g | 8% |
Dietary Fiber 3g | 10% |
Total Sugars 7g | |
Protein 8g | 16% |
Vitamin C 4mg | 4% |
Calcium 207mg | 16% |
Iron 2mg | 8% |
Potassium 287mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.