Ingredients
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4 pork chops
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salt and pepper to taste
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2 onions, sliced into rings
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2 sweet potatoes, sliced
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2 apples - peeled, cored, and sliced into rings
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3 tablespoons brown sugar
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2 teaspoons freshly ground black pepper
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1 teaspoon salt
Directions
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Preheat oven to 375 degrees F (190 degrees C).
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Season pork chops with salt and pepper to taste, and arrange in a medium oven safe skillet. Top pork chops with onions, sweet potatoes, and apples. Sprinkle with brown sugar. Season with 2 teaspoons pepper and 1 teaspoon salt.
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Cover, and bake 1 hour in the preheated oven, until sweet potatoes are tender and pork chops have reached an internal temperature of 145 degrees F (63 degrees C).
Nutrition Facts (per serving)
313 | Calories |
12g | Fat |
39g | Carbs |
14g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 313 | |
% Daily Value * | |
Total Fat 12g | 16% |
Saturated Fat 5g | 23% |
Cholesterol 45mg | 15% |
Sodium 771mg | 34% |
Total Carbohydrate 39g | 14% |
Dietary Fiber 5g | 18% |
Total Sugars 24g | |
Protein 14g | 27% |
Vitamin C 20mg | 23% |
Calcium 71mg | 5% |
Iron 2mg | 9% |
Potassium 646mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.