Tomato Chutney

3.7

(6)

4 Reviews

4 Photos

This is an African (Mozambique) tomato chutney sauce that goes well with African curry and onion hot sauce. It is very simple to make, and uses fresh ingredients that are easily found.

Submitted by Valeriekooka

Updated on September 8, 2022

4

Prep Time:

20 mins

Cook Time:

10 mins

Total Time:

30 mins

Servings:

6

Yield:

6 servings

Jump to Nutrition Facts

Ingredients

2 pints cherry tomatoes
1 small white onion, chopped
1 green onion, chopped
½ teaspoon chopped fresh cilantro
2 green chile peppers, chopped
salt to taste
1 teaspoon lemon juice, or to taste

Directions

Place cherry tomatoes in a medium saucepan. Add just enough water to cover the bottom of the pan. Bring to a boil over medium-high heat, and let cook until tomatoes are soft and broken.
In a medium bowl, mix together the white onion, green onion, cilantro, and chile peppers. Add hot cooked tomatoes, and mix well. Season with salt, pepper and lemon juice to taste.

Nutrition Facts (per serving)

33	Calories
0g	Fat
7g	Carbs
1g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 33
% Daily Value *
Total Fat 0g	1%
Saturated Fat 0g	1%
Sodium 11mg	0%
Total Carbohydrate 7g	3%
Dietary Fiber 2g	6%
Total Sugars 1g
Protein 1g	3%
Vitamin C 57mg	63%
Calcium 12mg	1%
Iron 1mg	4%
Potassium 297mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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