Kale and Adzuki Beans

4.3

(63)

53 Reviews

5 Photos

This delicious, easy-to-make kale and adzuki beans recipe is great as a side dish, or as a main dish served over short grain brown and wild rice.

Submitted by skymonkey

Updated on February 4, 2023

close up view of Kale and Adzuki Beans served with Brussels sprouts on a plate

5

Prep Time:

15 mins

Cook Time:

55 mins

Total Time:

1 hr 10 mins

Servings:

6

Jump to Nutrition Facts

Ingredients

1 cup uncooked adzuki beans
1 tablespoon olive oil
2 cloves garlic, peeled and crushed
6 cups roughly chopped kale
2 tablespoons water
¼ cup tamari
1 teaspoon ground cumin
1 teaspoon ground coriander
salt and pepper to taste

Directions

Place adzuki beans in a medium saucepan with enough water to cover. Bring to a boil, reduce heat, and simmer until tender, 30 to 45 minutes.
Heat olive oil in a medium skillet over medium heat, and sauté garlic for about 1 minute. Mix in kale and 2 tablespoons water. Season with tamari, cumin, and coriander. Thoroughly blend in adzuki beans. Reduce heat to low, cover, and simmer until kale is tender, about 20 minutes. Season with salt and pepper.

Nutrition Facts (per serving)

172	Calories
3g	Fat
29g	Carbs
10g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 172
% Daily Value *
Total Fat 3g	4%
Saturated Fat 0g	2%
Sodium 890mg	39%
Total Carbohydrate 29g	10%
Dietary Fiber 6g	21%
Total Sugars 0g
Protein 10g	20%
Vitamin C 81mg	90%
Calcium 122mg	9%
Iron 3mg	19%
Potassium 750mg	16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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