Mango Salsa Salmon

4.4

(107)

77 Reviews

18 Photos

This is a delicious and colorful recipe! It's very easy to make and has a nice sweet flavor.

Submitted by KASIAN

Updated on July 14, 2022

18

Prep Time:

15 mins

Cook Time:

15 mins

Total Time:

30 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

4 (6 ounce) salmon steaks
3 tablespoons olive oil
1 large red onion, diced
2 cloves garlic, peeled and minced
2 tomatoes, diced
1 sprig fresh cilantro, chopped
2 mangos - peeled, seeded, and diced

Directions

Preheat the oven broiler. Line a broiler pan with foil.
Broil salmon steaks on the prepared pan 12 minutes, or until easily flaked with a fork.
Heat olive oil in a medium saucepan over medium heat, and saute onion until tender. Stir in garlic, tomatoes, and cilantro. Cook until heated through, 1 to 2 minutes, and remove from heat. Mix in the mangos. Serve over the salmon steaks.

Nutrition Facts (per serving)

493	Calories
29g	Fat
24g	Carbs
35g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 493
% Daily Value *
Total Fat 29g	37%
Saturated Fat 5g	26%
Cholesterol 99mg	33%
Sodium 107mg	5%
Total Carbohydrate 24g	9%
Dietary Fiber 3g	12%
Total Sugars 19g
Protein 35g	70%
Vitamin C 46mg	52%
Calcium 49mg	4%
Iron 1mg	6%
Potassium 980mg	21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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