Vegetable and Tofu Stir-fry

3.9
(132)
97 Reviews
13 Photos

This stir-fried tofu with mixed vegetables is really delicious and healthy. The sauce is sweet, tangy, and full of flavor. We cook it at least once a week. You can substitute or add whatever vegetables you like.

Submitted by BANSREEPARIKH
Updated on January 4, 2023
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Prep Time:
30 mins
Cook Time:
15 mins
Total Time:
45 mins
Servings:
4
Jump to Nutrition Facts

Ingredients

  • 1 tablespoon vegetable oil

  • ½ medium onion, sliced

  • 1 tablespoon fresh ginger root, finely chopped

  • 2 cloves garlic, finely chopped

  • 1 (16 ounce) package tofu, drained and cut into cubes

  • 1 cup baby corn, drained and cut into pieces

  • 1 green bell pepper, seeded and cut into strips

  • 1 carrot, peeled and sliced

  • 1 small head bok choy, chopped

  • 2 cups fresh mushrooms, chopped

  • 1 ¼ cups bean sprouts

  • 1 cup bamboo shoots, drained and chopped

  • ½ teaspoon crushed red pepper

Sauce:

  • ½ cup water

  • ¼ cup rice wine vinegar

  • 2 tablespoons honey

  • 2 tablespoons soy sauce

  • 2 tablespoons water

  • 2 teaspoons cornstarch

Garnish:

  • 2 medium green onions, thinly sliced diagonally

Directions

  1. Heat oil in a large skillet over medium-high heat. Cook and stir onion in hot oil for 1 minute. Stir in ginger and garlic; cook for 30 seconds. Stir in tofu and cook, stirring occasionally, until golden brown.

  2. Add corn, bell pepper, and carrot; cook and stir for 2 minutes. Stir in bok choy, mushrooms, bean sprouts, bamboo shoots, and crushed red pepper. Cook until heated through, then remove from heat.

  3. Make sauce: Combine 1/2 cup water, vinegar, honey, and soy sauce in a small saucepan; bring to a simmer and cook for 2 minutes. Stir together 2 tablespoons water and cornstarch in a small bowl; pour into vinegar mixture. Simmer until sauce thickens.

  4. Pour sauce over tofu-vegetable mixture. Garnish with green onions.

Nutrition Facts (per serving)

215 Calories
9g Fat
24g Carbs
14g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 215
% Daily Value *
Total Fat 9g 12%
Saturated Fat 1g 7%
Sodium 507mg 22%
Total Carbohydrate 24g 9%
Dietary Fiber 6g 22%
Total Sugars 15g
Protein 14g 27%
Vitamin C 42mg 47%
Calcium 449mg 35%
Iron 7mg 41%
Potassium 585mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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