Ingredients
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2 tablespoons butter
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4 teaspoons all-purpose flour
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¾ cup milk
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2 tablespoons lemon juice
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¼ teaspoon salt
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⅛ teaspoon cayenne pepper
Directions
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Melt butter in a saucepan over medium heat. Stir in flour to form a smooth paste. Gradually stir in milk; bring to a boil over medium heat, stirring constantly. Cook for 2 minutes or until thickened.
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Remove the pan from heat; stir in lemon juice, salt, and cayenne pepper.
Nutrition Facts (per serving)
43 | Calories |
3g | Fat |
2g | Carbs |
1g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 43 | |
% Daily Value * | |
Total Fat 3g | 4% |
Saturated Fat 2g | 11% |
Cholesterol 10mg | 3% |
Sodium 103mg | 4% |
Total Carbohydrate 2g | 1% |
Dietary Fiber 0g | 0% |
Total Sugars 1g | |
Protein 1g | 2% |
Vitamin C 2mg | 2% |
Calcium 28mg | 2% |
Iron 0mg | 1% |
Potassium 42mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.