Salmon Pea Wiggle

4.2
(20)
18 Reviews
3 Photos

This easy recipe is made with canned salmon and peas in a milk gravy. Serve on toast or saltine crackers for a quick tasty meal. Yummy!

Submitted by Kristalblu66
Updated on July 14, 2022
3
Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30 mins
Servings:
6
Yield:
6 servings
Jump to Nutrition Facts

Ingredients

  • 3 cups whole milk

  • 3 tablespoons all-purpose flour

  • 2 (14.75 ounce) cans salmon, drained and flaked

  • 1 (15 ounce) can baby peas, drained

  • salt and freshly ground black pepper to taste

Directions

  1. Place milk in a large saucepan over medium heat. Bring just to the boiling point, stirring constantly. Gradually whisk in the flour with a fork, and continue cooking and stirring until slightly thickened. Stir in the peas, and let the mixture heat back up to a simmer while stirring constantly. Mix in the salmon, and season with salt and pepper to taste. Continue cooking and stirring until thick and heated through. Serve over saltine crackers or toast.

Nutrition Facts (per serving)

352 Calories
14g Fat
15g Carbs
39g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 352
% Daily Value *
Total Fat 14g 18%
Saturated Fat 5g 23%
Cholesterol 73mg 24%
Sodium 741mg 32%
Total Carbohydrate 15g 5%
Dietary Fiber 2g 8%
Total Sugars 8g
Protein 39g 78%
Vitamin C 5mg 6%
Calcium 453mg 35%
Iron 2mg 9%
Potassium 665mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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