![](https://cdn.statically.io/img/www.allrecipes.com/thmb/XeiTBwRNdi5SmF7y33qhfa6JAwo=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/4544508-2c7f9dabebac4b5d897f9473c42c9c13.jpg)
Ingredients
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2 tablespoons vegetable oil
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⅔ cup applesauce
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1 cup 1% low-fat milk
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⅔ cup low-fat plain yogurt
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1 extra large egg
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2 ½ tablespoons strawberry jam
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1 tablespoon vanilla extract
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2 ¾ cups bran flakes cereal
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1 cup whole wheat flour
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1 ¼ cups wheat bran
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1 ¼ cups buckwheat flour
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1 teaspoon baking powder
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1 teaspoon baking soda
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1 ½ tablespoons brown sugar
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2 teaspoons ground ginger
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¼ teaspoon pumpkin pie spice
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¼ teaspoon allspice
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¼ teaspoon ground nutmeg
Directions
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Preheat oven to 350 degrees F (175 degrees C). Lightly coat muffin cups with cooking spray or line with paper muffin liners.
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In a medium bowl, beat together oil, applesauce, milk, yogurt, egg, strawberry jam, and vanilla extract.
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In a food processor, grind bran flake cereal to a fine powder; this should make about 1 1/4 cups flour. Transfer to a large bowl, and stir together with whole wheat flour, wheat bran, buckwheat flour, baking powder, baking soda, brown sugar, ground ginger, pumpkin pie spice, allspice, and ground nutmeg. Pour in applesauce mixture, and mix thoroughly. Spoon mixture into prepared muffin cups, filling until level with the top of the muffin cups.
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Bake in preheated oven 26 to 30 minutes, or until muffins test done with a toothpick. Remove muffins from pan, and cool on wire racks.
Nutrition Facts (per serving)
136 | Calories |
3g | Fat |
25g | Carbs |
5g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 16 | |
Calories 136 | |
% Daily Value * | |
Total Fat 3g | 4% |
Saturated Fat 1g | 4% |
Cholesterol 15mg | 5% |
Sodium 167mg | 7% |
Total Carbohydrate 25g | 9% |
Dietary Fiber 5g | 17% |
Total Sugars 7g | |
Protein 5g | 10% |
Vitamin C 0mg | 0% |
Calcium 70mg | 5% |
Iron 3mg | 15% |
Potassium 235mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.