Barley and Mushrooms with Beans

4.2
(149)
113 Reviews
4 Photos

A simple and tasty vegetarian dish. Good as a meal, side dish, or wrapped in a tortilla with cheese. I always make a double batch and freeze some.

Submitted by Niki
Published on March 9, 2020
4
4
Prep Time:
15 mins
Cook Time:
1 hr
Total Time:
1 hr 15 mins
Servings:
6
Yield:
6 servings
Jump to Nutrition Facts

Ingredients

  • 1 teaspoon olive oil

  • 3 cups sliced fresh mushrooms

  • 1 cup chopped onion

  • ½ cup chopped celery

  • 2 cloves garlic, minced

  • ½ cup uncooked barley

  • 3 cups vegetable broth

  • 1 (15.5 ounce) can white beans, drained

Directions

  1. Heat oil in a medium saucepan over medium heat, and stir in mushrooms, onion, celery, and garlic. Saute until tender.

  2. Mix barley and vegetable broth into the saucepan. Bring to a boil, cover, and reduce heat. Simmer 45 to 50 minutes, until barley is tender.

  3. Stir white beans into the barley mixture. Continue cooking about 5 minutes, until beans are heated.

Nutrition Facts (per serving)

202 Calories
2g Fat
39g Carbs
9g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 202
% Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Sodium 245mg 11%
Total Carbohydrate 39g 14%
Dietary Fiber 9g 31%
Total Sugars 4g
Protein 9g 18%
Vitamin C 4mg 4%
Calcium 84mg 6%
Iron 4mg 19%
Potassium 621mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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