![close up view of Thai Peanut Chicken served with white rice on a white plate](https://cdn.statically.io/img/www.allrecipes.com/thmb/5V2liEpNcTEI3rkuR13BSCRLZ08=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/3562608-thai-peanut-chicken-Allrecipes-Magazine-4x3-1-ec5b47e28c874d8ab0889098eebd2784.jpg)
Ingredients
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4 cups water
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2 cups uncooked white rice
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3 tablespoons soy sauce
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2 tablespoons creamy peanut butter
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2 teaspoons white wine vinegar
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¼ teaspoon cayenne pepper
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3 tablespoons olive oil
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4 skinless, boneless chicken breast halves - cut into thin strips
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3 tablespoons chopped garlic
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1 ½ tablespoons chopped fresh ginger root
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2 ½ cups broccoli florets
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¾ cup chopped green onions
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⅓ cup unsalted dry-roasted peanuts
Directions
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Combine water and rice in a saucepan over medium-high heat; bring to a boil. Reduce heat to low, cover, and simmer until rice is tender and liquid is absorbed, about 20 minutes.
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Meanwhile, stir together soy sauce, peanut butter, vinegar, and cayenne pepper in a small bowl; set aside.
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Heat olive oil in a skillet or wok over high heat. Cook and stir chicken, garlic, and ginger in hot oil until chicken is lightly browned, about 5 minutes. Reduce heat to medium and add broccoli, green onions, peanuts, and soy sauce mixture. Cook, stirring frequently, until broccoli is tender and chicken is cooked through, about 5 minutes.
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Serve chicken-broccoli mixture over cooked rice.
Nutrition Facts (per serving)
360 | Calories |
11g | Fat |
43g | Carbs |
21g | Protein |
Nutrition Facts | |
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Servings Per Recipe 8 | |
Calories 360 | |
% Daily Value * | |
Total Fat 11g | 14% |
Saturated Fat 2g | 9% |
Cholesterol 34mg | 11% |
Sodium 410mg | 18% |
Total Carbohydrate 43g | 16% |
Dietary Fiber 3g | 9% |
Total Sugars 2g | |
Protein 21g | 42% |
Vitamin C 29mg | 32% |
Calcium 52mg | 4% |
Iron 3mg | 18% |
Potassium 418mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.