Vegan Hot and Sour Soup

4.7
(37)

Vegan version of the Asian restaurant staple. This soup has been a favorite at KZSU barbeques, and will be sure to please crowds at any potlatch. Any extra peas and peppers you may have will go well in this soup. Add near the end if you want to keep their crunch.

5
5
5
Prep Time:
45 mins
Cook Time:
15 mins
Total Time:
1 hr
Servings:
4
Yield:
4 servings

Ingredients

  • 1 ounce dried wood ear mushrooms

  • 4 dried shiitake mushrooms

  • 12 dried tiger lily buds

  • 2 cups hot water

  • ounce bamboo fungus

  • 3 tablespoons soy sauce

  • 5 tablespoons rice vinegar

  • ¼ cup cornstarch

  • 1 (8 ounce) container firm tofu, cut into 1/4 inch strips

  • 1 quart vegetable broth

  • ¼ teaspoon crushed red pepper flakes

  • ½ teaspoon ground black pepper

  • ¾ teaspoon ground white pepper

  • ½ tablespoon chili oil

  • ½ tablespoon sesame oil

  • 1 green onion, sliced

  • 1 cup Chinese dried mushrooms

Directions

  1. In a small bowl, place wood mushrooms, shiitake mushrooms, and lily buds in 1 1/2 cups hot water. Soak 20 minutes, until rehydrated. Drain, reserving liquid. Trim stems from the mushrooms, and cut into thin strips. Cut the lily buds in half.

  2. In a separate small bowl, soak bamboo fungus in 1/4 cup lightly salted hot water. Soak about 20 minutes, until rehydrated. Drain, and mince.

  3. In a third small bowl, blend soy sauce, rice vinegar, and 1 tablespoon cornstarch. Place 1/2 the tofu strips into the mixture.

  4. In a medium saucepan, mix the reserved mushroom and lily bud liquid with the vegetable broth. Bring to a boil, and stir in the wood mushrooms, shiitake mushrooms, and lily buds. Reduce heat, and simmer 3 to 5 minutes. Season with red pepper, black pepper, and white pepper.

  5. In a small bowl, mix remaining cornstarch and remaining water. Stir into the broth mixture until thickened.

  6. Mix soy sauce mixture and remaining tofu strips into the saucepan. Return to boil, and stir in the bamboo fungus, chili oil, and sesame oil. Garnish with green onion to serve.

Nutrition Facts (per serving)

238 Calories
9g Fat
31g Carbs
13g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 238
% Daily Value *
Total Fat 9g 11%
Saturated Fat 1g 6%
Sodium 1152mg 50%
Total Carbohydrate 31g 11%
Dietary Fiber 15g 53%
Total Sugars 3g
Protein 13g 26%
Vitamin C 2mg 2%
Calcium 443mg 34%
Iron 3mg 19%
Potassium 361mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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