Sweet Potato (Kumara) Wedges

3.7

(39)

35 Reviews

5 Photos

These kumara sweet potatoes are a recipe I made while attempting to finish a food tech assignment. This also works well with regular potatoes. Sweet potatoes are known as kumara in New Zealand where I am from. Serve with sour cream.

Submitted by Nikki Harris

Updated on April 16, 2023

5

Prep Time:

15 mins

Cook Time:

20 mins

Total Time:

35 mins

Servings:

4

Jump to Nutrition Facts

Ingredients

2 teaspoons vegetable oil
¼ cup all-purpose flour
1 teaspoon paprika
1 teaspoon mustard powder
1 pinch salt
½ teaspoon ground black pepper
4 large sweet potatoes, cut into wedges

Directions

Preheat the oven to 400 degrees F (200 degrees C). Drizzle a medium baking sheet with vegetable oil.
In a large, resealable plastic bag, mix flour, paprika, mustard powder, salt, and pepper. Place sweet potato wedges in the bag, and toss to coat.
Arrange coated sweet potato wedges on the prepared baking sheet. Bake 20 to 30 minutes in the preheated oven, until browned and crisp.

Nutrition Facts (per serving)

445	Calories
3g	Fat
98g	Carbs
8g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 445
% Daily Value *
Total Fat 3g	4%
Saturated Fat 1g	3%
Sodium 250mg	11%
Total Carbohydrate 98g	36%
Dietary Fiber 14g	51%
Total Sugars 19g
Protein 8g	17%
Vitamin C 11mg	13%
Calcium 141mg	11%
Iron 3mg	19%
Potassium 1555mg	33%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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