![top-down view of a bowl of carrot soup garnished with a swirl of cream, fresh cilantro leaves, and rings of red chile pepper](https://cdn.statically.io/img/www.allrecipes.com/thmb/uZDuj5SsriFT1l-6PwqhiM1inGw=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/GOLDMAN_ALR_Spring24_Carrot-and-Cilantro-Soup-4x3_29270-9eee567ebebe46ff9403b7b1208a487d.jpg)
Ingredients
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1 tablespoon olive oil
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2 large onions, chopped
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5 medium carrots, chopped
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2 cloves garlic, chopped
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1 fresh red chile pepper, chopped
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3 (28 ounce) cans roma tomatoes, with juice
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1 cup vegetable stock
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1 bunch chopped fresh cilantro
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2 tablespoons balsamic vinegar
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1 tablespoon white sugar
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1 tablespoon brown sauce
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1 tablespoon Worcestershire sauce
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salt and pepper to taste
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1 cup heavy cream
Directions
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Heat olive oil in a large pot over medium heat. Add onions, carrots, garlic, and chile pepper; cook and stir until tender, about 3 to 5 minutes. Mix in tomatoes, vegetable stock, 1/2 of the cilantro, balsamic vinegar, sugar, brown sauce, and Worcestershire sauce. Season with salt and pepper. Bring to a boil. Reduce heat to low, and simmer 30 minutes.
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Transfer soup in batches to a blender or food processor; blend until smooth. Return to the pot, and continue cooking until heated through.
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Remove soup from heat, and stir in cream. Finely chop remaining cilantro; mix into the soup to serve.
Nutrition Facts (per serving)
220 | Calories |
14g | Fat |
24g | Carbs |
4g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 220 | |
% Daily Value * | |
Total Fat 14g | 17% |
Saturated Fat 7g | 36% |
Cholesterol 41mg | 14% |
Sodium 620mg | 27% |
Total Carbohydrate 24g | 9% |
Dietary Fiber 5g | 18% |
Total Sugars 13g | |
Protein 4g | 8% |
Vitamin C 43mg | 48% |
Calcium 143mg | 11% |
Iron 3mg | 19% |
Potassium 837mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.