Deep Fried Spinach

3.6

(38)

33 Reviews

2 Photos

Sounds a little crazy, but this deep fried crispy spinach is something the kids will even eat! Light, crispy, and so good.

Submitted by LINDA MCLEAN

Published on June 8, 2018

Prep Time:

5 mins

Cook Time:

10 mins

Total Time:

15 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

4 cups peanut oil for frying
1 (10 ounce) package washed fresh spinach
salt and pepper to taste

Directions

Heat oil in deep-fryer to 375 degrees F (190 degrees C). Place a large handful of fresh spinach in fryer basket, and submerge to cook for about thirty seconds. Drain spinach on paper towels, and repeat with remaining batches. Add a little salt and pepper to taste.

Nutrition Facts (per serving)

211	Calories
22g	Fat
3g	Carbs
2g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 211
% Daily Value *
Total Fat 22g	29%
Saturated Fat 4g	19%
Sodium 346mg	15%
Total Carbohydrate 3g	1%
Dietary Fiber 2g	5%
Total Sugars 0g
Protein 2g	4%
Vitamin C 20mg	22%
Calcium 70mg	5%
Iron 2mg	11%
Potassium 391mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love

Add to collections

New Collection