Southwest Black Bean Chicken Soup

4.5
(87)

The mix of flavors and textures in this soup are a treat. Its great for the slow cooker on busy days. I serve it with corn muffins and a dollop of sour cream.

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Prep Time:
15 mins
Cook Time:
8 hrs
Total Time:
8 hrs 15 mins
Servings:
8
Yield:
8 servings

Ingredients

  • 1 pound cooked dark meat chicken

  • 3 (15.5 ounce) cans black beans, drained and rinsed

  • 2 (14 ounce) cans chicken broth

  • 2 (10 ounce) cans diced tomatoes with green chile peppers (such as RO*TEL®)

  • 1 (15.25 ounce) can whole kernel corn

  • ½ large onion, chopped

  • ½ cup chopped jalapeno peppers

  • 2 cloves garlic, chopped

  • 2 ½ teaspoons chili powder

  • 2 teaspoons red pepper flakes

  • 2 teaspoons ground cumin

  • 1 teaspoon ground coriander

  • salt and ground black pepper to taste

  • ½ cup sour cream, or to taste

Directions

  1. Place chicken, black beans, chicken broth, tomatoes with green chile peppers, corn, onion, jalapeno peppers, garlic, chili powder, red pepper flakes, cumin, coriander, salt, and black pepper in a slow cooker; cook on Low for 8 hours. Serve with about 1 tablespoon sour cream on each serving.

Cook's note:

You can also cook on High for 4 hours.

Nutrition Facts (per serving)

389 Calories
13g Fat
44g Carbs
27g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 389
% Daily Value *
Total Fat 13g 17%
Saturated Fat 5g 23%
Cholesterol 55mg 18%
Sodium 1741mg 76%
Total Carbohydrate 44g 16%
Dietary Fiber 14g 50%
Total Sugars 3g
Protein 27g 53%
Vitamin C 12mg 14%
Calcium 114mg 9%
Iron 5mg 29%
Potassium 845mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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