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Ingredients
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1 pound cooked dark meat chicken
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3 (15.5 ounce) cans black beans, drained and rinsed
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2 (14 ounce) cans chicken broth
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2 (10 ounce) cans diced tomatoes with green chile peppers (such as RO*TEL®)
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1 (15.25 ounce) can whole kernel corn
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½ large onion, chopped
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½ cup chopped jalapeno peppers
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2 cloves garlic, chopped
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2 ½ teaspoons chili powder
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2 teaspoons red pepper flakes
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2 teaspoons ground cumin
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1 teaspoon ground coriander
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salt and ground black pepper to taste
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½ cup sour cream, or to taste
Directions
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Place chicken, black beans, chicken broth, tomatoes with green chile peppers, corn, onion, jalapeno peppers, garlic, chili powder, red pepper flakes, cumin, coriander, salt, and black pepper in a slow cooker; cook on Low for 8 hours. Serve with about 1 tablespoon sour cream on each serving.
Cook's note:
You can also cook on High for 4 hours.
Nutrition Facts (per serving)
389 | Calories |
13g | Fat |
44g | Carbs |
27g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 389 | |
% Daily Value * | |
Total Fat 13g | 17% |
Saturated Fat 5g | 23% |
Cholesterol 55mg | 18% |
Sodium 1741mg | 76% |
Total Carbohydrate 44g | 16% |
Dietary Fiber 14g | 50% |
Total Sugars 3g | |
Protein 27g | 53% |
Vitamin C 12mg | 14% |
Calcium 114mg | 9% |
Iron 5mg | 29% |
Potassium 845mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.