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Ingredients
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4 large eggs, beaten
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½ teaspoon black pepper
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3 tablespoons crumbled feta cheese
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1 teaspoon milk
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1 tablespoon vegetable oil
Directions
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In a small bowl, beat eggs and pepper together. In another small bowl, combine crumbled cheese with milk.
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Heat oil in a large nonstick skillet over medium-high heat. Pour in eggs; tilt the pan until the bottom is evenly covered. When edges appear cooked, place feta mixture in a line in the center of eggs. Using a spatula, fold eggs over the top and bottom of cheese, then fold in the sides.
Nutrition Facts (per serving)
242 | Calories |
20g | Fat |
2g | Carbs |
15g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 242 | |
% Daily Value * | |
Total Fat 20g | 25% |
Saturated Fat 6g | 32% |
Cholesterol 385mg | 128% |
Sodium 299mg | 13% |
Total Carbohydrate 2g | 1% |
Dietary Fiber 0g | 0% |
Total Sugars 1g | |
Protein 15g | 29% |
Vitamin C 0mg | 0% |
Calcium 125mg | 10% |
Iron 2mg | 12% |
Potassium 149mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.