Ingredients
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1 ½ cups uncooked long grain rice
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1 green bell pepper, diced
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1 small onion, diced
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1 bunch green onions, diced
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1 pound peeled crawfish tails
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1 (14.5 ounce) can chicken broth
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1 (10 ounce) can diced tomatoes with green chile peppers
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4 tablespoons margarine
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1 tablespoon dried parsley
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1 teaspoon Cajun seasoning, or to taste
Directions
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In a large bowl, combine rice, green pepper, onion, green onions, crawfish tails, chicken broth, diced tomatoes, margarine, parsley, and Cajun seasoning. Pour into rice cooker, and cook for 1 cycle, or until liquid is absorbed, about 30 minutes. Taste, and adjust seasonings.
Nutrition Facts (per serving)
316 | Calories |
8g | Fat |
44g | Carbs |
16g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 316 | |
% Daily Value * | |
Total Fat 8g | 11% |
Saturated Fat 2g | 8% |
Cholesterol 81mg | 27% |
Sodium 406mg | 18% |
Total Carbohydrate 44g | 16% |
Dietary Fiber 3g | 10% |
Total Sugars 2g | |
Protein 16g | 32% |
Vitamin C 27mg | 30% |
Calcium 79mg | 6% |
Iron 3mg | 19% |
Potassium 473mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.