![](https://cdn.statically.io/img/www.allrecipes.com/thmb/IQBJ-gEUTxf5Y5UAGY3HN-S5YkU=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/871487-9e9e14f517ee413c9d9fca0c7936a06c.jpg)
Ingredients
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½ cup vegetarian refried beans
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1 large whole-wheat tortilla
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2 romaine lettuce leaves
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½ avocado, peeled and sliced
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¼ cup fresh pico de gallo
Directions
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Stir refried beans in a saucepan over medium-low heat until hot, 2 to 4 minutes.
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Warm tortilla in a skillet over low heat until softened, 1 to 2 minutes. Transfer tortilla to a plate.
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Layer lettuce onto tortilla. Spread warmed refried beans, avocado slices, and pico de gallo on top of lettuce. Roll tortilla around the fillings into a burrito shape.
Nutrition Facts (per serving)
526 | Calories |
17g | Fat |
97g | Carbs |
19g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 1 | |
Calories 526 | |
% Daily Value * | |
Total Fat 17g | 22% |
Saturated Fat 2g | 12% |
Sodium 1529mg | 66% |
Total Carbohydrate 97g | 35% |
Dietary Fiber 21g | 73% |
Total Sugars 5g | |
Protein 19g | 38% |
Vitamin C 16mg | 18% |
Calcium 110mg | 8% |
Iron 5mg | 29% |
Potassium 1002mg | 21% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.