Hearty Harvest and Ham Stew

4.5

(71)

55 Reviews

9 Photos

A delicious comfort stew that warms a body on a cold fall or winter's night! Serve with fresh cheese buns or hearty multigrain buns.

Submitted by BOBBESONG

Published on April 3, 2019

9

Prep Time:

25 mins

Cook Time:

35 mins

Total Time:

1 hr

Servings:

6

Yield:

6 servings

Jump to Nutrition Facts

Ingredients

1 tablespoon olive oil
1 red onion, chopped
2 cloves garlic, chopped
1 pound ham steak, cubed
½ medium head cabbage, chopped
1 cup water
2 large potatoes, sliced thick
3 carrots, chopped
½ teaspoon celery seed
½ teaspoon caraway seed
½ teaspoon paprika
Salt and black pepper to taste
3 cups firmly packed greens, such as spinach, chard or beet tops

Directions

Warm olive oil in a large pot over medium heat. Stir in onions and cook until tender, about 3 minutes. Stir in the garlic and ham; cook for another 2 minutes. Stir in the chopped cabbage and water. Cover, and simmer 10 minutes.
Stir in potatoes, carrots, celery seed, caraway seed, paprika, salt, and pepper. Cover, and simmer 10 to 12 minutes.
Reduce the heat to medium low, stir in the greens, adjust seasonings, and cook for 10 minutes. Serve with bread.

Nutrition Facts (per serving)

346	Calories
17g	Fat
32g	Carbs
19g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 346
% Daily Value *
Total Fat 17g	21%
Saturated Fat 5g	27%
Cholesterol 42mg	14%
Sodium 1027mg	45%
Total Carbohydrate 32g	12%
Dietary Fiber 7g	23%
Total Sugars 6g
Protein 19g	37%
Vitamin C 86mg	95%
Calcium 87mg	7%
Iron 3mg	14%
Potassium 1090mg	23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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