Stir-Fried Chicken with Tofu and Mixed Vegetables

3.9

(16)

14 Reviews

4 Photos

Chicken and tofu are cooked in the wok with vegetables and Chinese flavorings. Serve alone, with rice, or over noodles.

Submitted by CYNTHEALIU

Published on June 18, 2020

4

Prep Time:

15 mins

Cook Time:

15 mins

Additional Time:

15 mins

Total Time:

45 mins

Servings:

6

Yield:

6 servings

Jump to Nutrition Facts

Ingredients

3 tablespoons light soy sauce
1 teaspoon white sugar
1 tablespoon cornstarch
3 tablespoons Chinese rice wine
1 medium green onion, diced
2 skinless, boneless chicken breast halves - cut into bite-size pieces
3 cloves garlic, chopped
1 yellow onion, thinly sliced
2 green bell peppers, thinly sliced
1 (12 ounce) package firm tofu, drained and cubed
½ cup water
2 tablespoons oyster sauce
1 ½ tablespoons chili paste with garlic

Directions

In a medium bowl, mix the soy sauce, sugar, cornstarch, and rice wine. Place the green onion and chicken in the mixture. Allow to marinate at least 15 minutes.
In a wok over medium-high heat, cook and stir the chicken with the marinade mixture about 5 minutes until almost done. Toss in the garlic, onion, and peppers. Continue to cook and stir 5 minutes, or until vegetables are crisp but tender and chicken is no longer pink and juices run clear.
Mix the tofu, water, oyster sauce, and chili paste into the wok. Cook and stir until heated through.

Nutrition Facts (per serving)

172	Calories
6g	Fat
12g	Carbs
18g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 172
% Daily Value *
Total Fat 6g	8%
Saturated Fat 1g	6%
Cholesterol 20mg	7%
Sodium 548mg	24%
Total Carbohydrate 12g	4%
Dietary Fiber 3g	9%
Total Sugars 3g
Protein 18g	36%
Vitamin C 34mg	38%
Calcium 407mg	31%
Iron 2mg	12%
Potassium 313mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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