Black-Eyed Pea Dip

4.5

(45)

37 Reviews

10 Photos

This is a wonderful, easy dip recipe that looks like a salsa. It's important that it refrigerate at least six hours, You may even let it go overnight so the flavors can blend. It's best with Fritos® Scoops®.

Submitted by ANNWDODD

Updated on January 3, 2022

10

Prep Time:

20 mins

Additional Time:

6 hrs

Total Time:

6 hrs 20 mins

Servings:

8

Yield:

8 servings

Jump to Nutrition Facts

Ingredients

1 (15 ounce) can black-eyed peas, rinsed and drained
4 green onions, chopped
2 tablespoons white sugar
¼ cup olive oil
2 cloves garlic, minced
2 roma (plum) tomatoes, chopped
½ bunch fresh cilantro, chopped
3 tablespoons balsamic vinegar
¼ teaspoon salt
1 minced jalapeno pepper to taste

Directions

Stir the black-eyed peas, green onions, sugar, olive oil, garlic, tomatoes, cilantro, balsamic vinegar, and salt together in a mixing bowl. Mix in jalapeno peppers, if desired. Cover, and refrigerate at least six hours before serving.

Nutrition Facts (per serving)

124	Calories
7g	Fat
13g	Carbs
3g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 124
% Daily Value *
Total Fat 7g	9%
Saturated Fat 1g	5%
Sodium 235mg	10%
Total Carbohydrate 13g	5%
Dietary Fiber 2g	8%
Total Sugars 5g
Protein 3g	6%
Vitamin C 7mg	8%
Calcium 23mg	2%
Iron 1mg	4%
Potassium 177mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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