Brandon's Squash Surprise

3.5

(6)

4 Reviews

2 Photos

Mashed delicata squash that is so yummy you'll think you were eating mashed sweet potatoes!

Submitted by HILLARYA

Published on March 4, 2020

Prep Time:

10 mins

Cook Time:

10 mins

Additional Time:

5 mins

Total Time:

25 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

2 medium delicata squash, halved and seeded
2 tablespoons honey
1 tablespoon dark brown sugar
2 teaspoons ground cinnamon
½ teaspoon allspice

Directions

Place squash in a large saucepan with enough water to cover. Bring to a boil, and cook 10 minutes or until tender. Drain, and cool slightly. When cool enough, remove the skin.
Transfer squash to a medium bowl. Mix in the honey, dark brown sugar, cinnamon, and allspice. Mash together thoroughly, and serve warm.

Nutrition Facts (per serving)

137	Calories
0g	Fat
36g	Carbs
2g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 137
% Daily Value *
Total Fat 0g	0%
Sodium 8mg	0%
Total Carbohydrate 36g	13%
Dietary Fiber 4g	16%
Total Sugars 17g
Protein 2g	4%
Vitamin C 24mg	26%
Calcium 93mg	7%
Iron 2mg	9%
Potassium 772mg	16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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