![](https://cdn.statically.io/img/www.allrecipes.com/thmb/xBDBSEVJElBl403EMjMU55acKBY=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/951496-f0feb2f5afb843eb82d5957ecf27948c.jpg)
Ingredients
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2 medium delicata squash, halved and seeded
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2 tablespoons honey
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1 tablespoon dark brown sugar
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2 teaspoons ground cinnamon
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½ teaspoon allspice
Directions
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Place squash in a large saucepan with enough water to cover. Bring to a boil, and cook 10 minutes or until tender. Drain, and cool slightly. When cool enough, remove the skin.
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Transfer squash to a medium bowl. Mix in the honey, dark brown sugar, cinnamon, and allspice. Mash together thoroughly, and serve warm.
Nutrition Facts (per serving)
137 | Calories |
0g | Fat |
36g | Carbs |
2g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 137 | |
% Daily Value * | |
Total Fat 0g | 0% |
Sodium 8mg | 0% |
Total Carbohydrate 36g | 13% |
Dietary Fiber 4g | 16% |
Total Sugars 17g | |
Protein 2g | 4% |
Vitamin C 24mg | 26% |
Calcium 93mg | 7% |
Iron 2mg | 9% |
Potassium 772mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.