Savory Toasted Pumpkin Seeds

4.6

(321)

245 Reviews

51 Photos

Pumpkin seeds that are crunchy and full of fall flavor. Very popular.

Submitted by CRYSTAL10

Updated on October 7, 2022

close up view of Savory Toasted Pumpkin Seeds

51

Prep Time:

10 mins

Cook Time:

1 hr

Total Time:

1 hr 10 mins

Servings:

16

Yield:

2 cups

Jump to Nutrition Facts

Ingredients

2 cups raw pumpkin seeds
1 ½ teaspoons Worcestershire sauce
1 ½ tablespoons butter, melted
1 ¼ teaspoons seasoned salt

Directions

Preheat the oven to 250 degrees F (120 degrees C).
Rinse the pumpkin seeds and pat dry. Place them in a bowl. Add the Worcestershire sauce, melted butter and seasoned salt; stir until evenly coated. Spread out in an even layer on a baking sheet.
Bake for about 1 hour in the preheated oven, stirring occasionally, until crisp, dry and golden brown.

Nutrition Facts (per serving)

104	Calories
9g	Fat
3g	Carbs
4g	Protein

Nutrition Facts
Servings Per Recipe 16
Calories 104
% Daily Value *
Total Fat 9g	12%
Saturated Fat 2g	11%
Cholesterol 3mg	1%
Sodium 88mg	4%
Total Carbohydrate 3g	1%
Dietary Fiber 1g	3%
Total Sugars 0g
Protein 4g	9%
Vitamin C 0mg	0%
Calcium 10mg	1%
Iron 3mg	14%
Potassium 145mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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