Ingredients
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1 ½ cups all-purpose flour
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¾ teaspoon ground nutmeg
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¾ teaspoon salt
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⅛ teaspoon pepper
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3 large eggs
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⅜ cup 2% milk
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3 tablespoons butter
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1 ½ cups shredded Emmentaler cheese
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1 onion, sliced
Directions
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Gather all ingredients.
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Sift together flour, nutmeg, salt, and pepper. Beat eggs in a medium bowl. Alternately mix in milk and flour mixture until smooth. Let stand for 30 minutes.
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Bring a large pot of lightly salted water to a boil. Press batter through a spaetzle press into the water.
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When spaetzle has floated to the top of the water, remove it to a bowl with a slotted spoon.
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Mix in 1 cup of the cheese.
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Melt butter in a large skillet over medium-high heat. Add onion and cook until golden. Stir in spaetzle and remaining 1/2 cup cheese until well blended. Remove from heat, and serve immediately.
Recipe Tip
If you don't have a spaetzle press, you can use a potato ricer, colander, or cheese grater.
Nutrition Facts (per serving)
245 | Calories |
13g | Fat |
20g | Carbs |
12g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 245 | |
% Daily Value * | |
Total Fat 13g | 17% |
Saturated Fat 8g | 38% |
Cholesterol 102mg | 34% |
Sodium 377mg | 16% |
Total Carbohydrate 20g | 7% |
Dietary Fiber 1g | 3% |
Total Sugars 1g | |
Protein 12g | 23% |
Vitamin C 1mg | 1% |
Calcium 249mg | 19% |
Iron 2mg | 8% |
Potassium 113mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.