Ingredients
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3 tablespoons butter
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2 pounds cubed beef stew meat
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1 pinch caraway seeds (Optional)
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1 pound onion, sliced
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2 teaspoons paprika
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1 clove garlic, minced
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1 tablespoon lemon zest
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1 (6 ounce) can tomato paste
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1 (10.5 ounce) can beef consomme
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1 (10 ounce) package broad egg noodles, cooked, rinsed, drained (Kosher for Passover)
Directions
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Melt butter in a large pot over medium heat. Add the stew meat, caraway seeds, onion and paprika. Cook and stir until the meat is browned, and the onions are translucent. Add the garlic and lemon zest, and cook for about a minute, then stir in the tomato paste and beef consomme, adding water if necessary to cover the meat. Cover, and simmer over medium-low heat for 1 1/2 hours.
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Just before the meat is done cooking, bring a large pot of salted water to a boil. Add egg noodles, and cook until tender, about 8 minutes. Drain and serve the goulash spooned over the egg noodles.
Nutrition Facts (per serving)
1132 | Calories |
61g | Fat |
71g | Carbs |
73g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 1132 | |
% Daily Value * | |
Total Fat 61g | 79% |
Saturated Fat 26g | 130% |
Cholesterol 282mg | 94% |
Sodium 801mg | 35% |
Total Carbohydrate 71g | 26% |
Dietary Fiber 7g | 24% |
Total Sugars 12g | |
Protein 73g | 146% |
Vitamin C 21mg | 23% |
Calcium 103mg | 8% |
Iron 11mg | 60% |
Potassium 1558mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.