Cajun Pork Chops

4.0

(85)

59 Reviews

10 Photos

My family loves these spicy, fried pork chops. Quick and easy to make! I've used bone-in pork steaks instead, and just increased cooking time per side a couple of minutes

Submitted by TREASUREMOM

Updated on August 8, 2022

10

Prep Time:

10 mins

Cook Time:

15 mins

Total Time:

25 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

¼ cup all-purpose flour
1 tablespoon paprika
1 teaspoon ground sage
1 teaspoon Creole seasoning
½ teaspoon cayenne pepper
½ teaspoon black pepper
½ teaspoon garlic powder
4 (1/2 inch thick) boneless pork chops
2 teaspoons olive oil

Directions

Place flour, paprika, sage, Creole seasoning, cayenne pepper, black pepper, and garlic powder in a large, resealable plastic bag. Place pork chops in the bag, seal, and shake to coat chops.
In a large skillet, heat oil over high heat for about 1 minute. Arrange chops in pan, and reduce heat to medium. Cook until pork chops are dark brown, about 6 to 8 minutes per side.

Note

Turn heat down a little if chops are browning too fast, and increase cooking time by a couple of minutes per side.

Nutrition Facts (per serving)

149	Calories
7g	Fat
8g	Carbs
14g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 149
% Daily Value *
Total Fat 7g	9%
Saturated Fat 2g	10%
Cholesterol 31mg	10%
Sodium 24mg	1%
Total Carbohydrate 8g	3%
Dietary Fiber 1g	4%
Total Sugars 0g
Protein 14g	27%
Vitamin C 2mg	2%
Calcium 18mg	1%
Iron 1mg	7%
Potassium 532mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love

Add to collections

New Collection