Hearts of Palm Dip

4.8

(89)

71 Reviews

10 Photos

This is a rich dip, and easy to make! Serve with water crackers, as you want to taste all the goodies in the dip. A good variation from the same old artichoke dip.

Submitted by AKAMPERSCHROER

Updated on July 14, 2022

10

10

Prep Time:

5 mins

Cook Time:

20 mins

Total Time:

25 mins

Servings:

16

Yield:

2 cups

Jump to Nutrition Facts

Ingredients

1 (14.25 ounce) can hearts of palm, drained and chopped
1 cup shredded mozzarella cheese
½ cup grated Parmesan cheese
1 cup chopped green onion
¼ cup sour cream
¾ cup mayonnaise

Directions

Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a glass pie plate.
In a medium bowl, mix together the hearts of palm, mozzarella cheese, Parmesan cheese, green onion, sour cream and mayonnaise. Spread into the greased pie plate.
Bake uncovered for 20 minutes, or until light brown and bubbly. Serve with crackers or Melba rounds.

Nutrition Facts (per serving)

116	Calories
11g	Fat
1g	Carbs
3g	Protein

Nutrition Facts
Servings Per Recipe 16
Calories 116
% Daily Value *
Total Fat 11g	14%
Saturated Fat 3g	15%
Cholesterol 13mg	4%
Sodium 161mg	7%
Total Carbohydrate 1g	1%
Dietary Fiber 0g	1%
Total Sugars 0g
Protein 3g	7%
Vitamin C 1mg	2%
Calcium 101mg	8%
Iron 0mg	1%
Potassium 37mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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