Ingredients
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4 skinless, boneless chicken breast halves - pounded to 1/4 inch thickness
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1 cup prepared basil pesto
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4 thick slices mozzarella cheese
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cooking spray
Directions
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Preheat the oven to 350 degrees F (175 degrees C). Spray a baking dish with cooking spray.
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Spread 2 to 3 tablespoons of the pesto sauce onto each flattened chicken breast. Place one slice of cheese over the pesto. Roll up tightly, and secure with toothpicks. Place in a lightly greased baking dish.
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Bake uncovered for 45 to 50 minutes in the preheated oven, until chicken is nicely browned and juices run clear.
Nutrition Facts (per serving)
585 | Calories |
40g | Fat |
6g | Carbs |
50g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 585 | |
% Daily Value * | |
Total Fat 40g | 52% |
Saturated Fat 14g | 71% |
Cholesterol 124mg | 41% |
Sodium 886mg | 39% |
Total Carbohydrate 6g | 2% |
Dietary Fiber 2g | 6% |
Total Sugars 1g | |
Protein 50g | 99% |
Vitamin C 5mg | 5% |
Calcium 897mg | 69% |
Iron 3mg | 17% |
Potassium 432mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.