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Ingredients
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1 (14 ounce) package firm tofu, cut into 3/4 inch cubes
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⅓ cup chopped green onion
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1 ½ teaspoons olive oil
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½ teaspoon sesame oil
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1 teaspoon soy sauce
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2 teaspoons grated fresh ginger root
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¼ cup chunky peanut butter
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3 tablespoons flaked coconut
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sesame seeds
Directions
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Heat olive oil and sesame oil in a skillet over medium-high heat. Reduce heat to medium, and cook green onions for one minute. Add tofu, and continue cooking 4 minutes more, sprinkling with soy sauce halfway through. Gently stir in the peanut butter and ginger, being careful not to break the tofu, until well incorporated.
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Remove from heat, and toss in coconut. Transfer to a serving dish, and sprinkle with sesame seeds.
Nutrition Facts (per serving)
285 | Calories |
21g | Fat |
11g | Carbs |
20g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 285 | |
% Daily Value * | |
Total Fat 21g | 26% |
Saturated Fat 4g | 20% |
Sodium 179mg | 8% |
Total Carbohydrate 11g | 4% |
Dietary Fiber 4g | 15% |
Total Sugars 3g | |
Protein 20g | 40% |
Vitamin C 2mg | 2% |
Calcium 701mg | 54% |
Iron 3mg | 18% |
Potassium 403mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.