Asparagus Parmesan

4.6

(771)

495 Reviews

84 Photos

Pan-fried asparagus with Parmesan cheese that's sautéed to perfection makes an easy side.

Submitted by JenElaine

Updated on June 25, 2024

Tested by

Allrecipes Test Kitchen

84

Prep Time:

5 mins

Cook Time:

10 mins

Total Time:

15 mins

Servings:

5

Jump to Nutrition Facts

Ingredients

1 tablespoon unsalted butter
¼ cup olive oil
1 pound fresh asparagus spears, trimmed
¾ cup grated Parmesan cheese
salt and ground black pepper to taste

Directions

Melt butter with olive oil in a large skillet over medium heat. Add asparagus spears; cook, stirring occasionally, until desired firmness, about 10 minutes.
Drain off and discard excess oil; sprinkle with Parmesan cheese, salt, and pepper.

Cook's Note:

You can substitute olive oil for the butter. I use butter for the flavor.

Nutrition Facts (per serving)

199	Calories
18g	Fat
4g	Carbs
8g	Protein

Nutrition Facts
Servings Per Recipe 5
Calories 199
% Daily Value *
Total Fat 18g	22%
Saturated Fat 6g	28%
Cholesterol 19mg	6%
Sodium 248mg	11%
Total Carbohydrate 4g	1%
Dietary Fiber 2g	7%
Total Sugars 2g
Protein 8g	16%
Vitamin C 5mg	6%
Calcium 189mg	15%
Iron 2mg	12%
Potassium 203mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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