![](https://cdn.statically.io/img/www.allrecipes.com/thmb/qY2kh8ne6sYg6P3iEMP7tX-i9is=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/747081-10655235f1c1410f96d27fe8ced53751.jpg)
Ingredients
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1 tablespoon unsalted butter
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¼ cup olive oil
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1 pound fresh asparagus spears, trimmed
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¾ cup grated Parmesan cheese
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salt and ground black pepper to taste
Directions
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Melt butter with olive oil in a large skillet over medium heat. Add asparagus spears; cook, stirring occasionally, until desired firmness, about 10 minutes.
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Drain off and discard excess oil; sprinkle with Parmesan cheese, salt, and pepper.
Cook's Note:
You can substitute olive oil for the butter. I use butter for the flavor.
Nutrition Facts (per serving)
199 | Calories |
18g | Fat |
4g | Carbs |
8g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 5 | |
Calories 199 | |
% Daily Value * | |
Total Fat 18g | 22% |
Saturated Fat 6g | 28% |
Cholesterol 19mg | 6% |
Sodium 248mg | 11% |
Total Carbohydrate 4g | 1% |
Dietary Fiber 2g | 7% |
Total Sugars 2g | |
Protein 8g | 16% |
Vitamin C 5mg | 6% |
Calcium 189mg | 15% |
Iron 2mg | 12% |
Potassium 203mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.