Arugula Salad with Citrus Vinaigrette

4.3

(40)

31 Reviews

3 Photos

Arugula is a delicious alternative to lettuce, and the citrus juice dressing is a delicious alternative to heavier store bought dressings. A lovely precursor to most meals, or a great stand-alone in the summer. Garnish with walnuts or sunflower seeds, if you like.

Submitted by Jeanette

Updated on July 14, 2022

3

Prep Time:

20 mins

Total Time:

20 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

⅓ cup freshly squeezed grapefruit juice
⅓ cup freshly squeezed orange juice
⅓ cup extra virgin olive oil
salt to taste
6 ounces arugula - rinsed, dried and torn
1 pear, cored and sliced
1 red bell pepper, thinly sliced

Directions

In a jar with a tight fitting lid, combine grapefruit juice, orange juice, olive oil, and salt. Shake vigorously.
In a salad bowl, combine arugula, pear, and red pepper. Drizzle dressing over salad, and toss to coat. Serve immediately.

Nutrition Facts (per serving)

229	Calories
19g	Fat
14g	Carbs
2g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 229
% Daily Value *
Total Fat 19g	24%
Saturated Fat 3g	14%
Sodium 159mg	7%
Total Carbohydrate 14g	5%
Dietary Fiber 3g	9%
Total Sugars 8g
Protein 2g	4%
Vitamin C 64mg	71%
Calcium 77mg	6%
Iron 1mg	5%
Potassium 342mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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