Tomato Pork Loin Chops

4.3
(286)
226 Reviews
32 Photos

Rich, tasty, and easy to make with delicious, on hand ingredients! Serve with egg noodles, if you want.

Submitted by MLYIN
Updated on January 14, 2022
32
32
32
32
32
Prep Time:
15 mins
Cook Time:
35 mins
Total Time:
50 mins
Servings:
4
Yield:
4 servings
Jump to Nutrition Facts

Ingredients

  • 2 tablespoons olive oil, divided

  • 4 boneless pork loin chops, pounded thin

  • 1 large onion, sliced

  • ½ teaspoon sugar

  • 2 teaspoons chili powder

  • ½ teaspoon fennel seeds, crushed

  • ½ teaspoon red pepper flakes

  • 1 teaspoon dried oregano

  • 1 (8 ounce) can tomato sauce

  • 2 fluid ounces water

  • 1 teaspoon Worcestershire sauce

  • salt and pepper to taste

Directions

  1. Gather the ingredients.

  2. Heat the oil in a skillet over high heat, and quickly brown the pork chops on both sides. Transfer chops to platter, and keep warm.

  3. Reduce skillet heat to medium, and cook the onion until tender. Mix in the sugar, chili powder, fennel, red pepper flakes, and oregano. Stir in the tomato sauce, water, and Worcestershire sauce, and bring to a boil.

  4. Return the pork chops to the skillet. Cover, reduce heat to low, and cook 10 minutes. Remove cover, and continue cooking 15 minutes, or to desired doneness.

Nutrition Facts (per serving)

193 Calories
12g Fat
9g Carbs
13g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 193
% Daily Value *
Total Fat 12g 16%
Saturated Fat 3g 15%
Cholesterol 31mg 10%
Sodium 340mg 15%
Total Carbohydrate 9g 3%
Dietary Fiber 2g 8%
Total Sugars 5g
Protein 13g 26%
Vitamin C 8mg 9%
Calcium 39mg 3%
Iron 2mg 9%
Potassium 461mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love

Tomato Chops
Tomato Chops I
28 Ratings
Fennel Pork Chops
59 Ratings
close up view of a Rosemary and Garlic Simmered Pork Chop, served with grains and vegetables on a plate
Rosemary and Garlic Simmered Pork Chops
128 Ratings
Pork Chops with Stewed Tomatoes
25 Ratings
Baked Pork Chops in Mushroom Sauce
Baked Pork Chops in Mushroom Sauce
45 Ratings
Tomato Chops II
15 Ratings
Tomato-Smothered Pork Chops
77 Ratings
close up view of a Pork Chop in Mushroom Gravy, served with green beans and mashed potatoes with gravy on a white plate
Grandma's Pork Chops in Mushroom Gravy
283 Ratings
Apple Pork Chops
514 Ratings
Rubbed Down Pork Chops
61 Ratings
A pork chop topped with mushrooms and gravy, served over mashed potatoes with green beans
Mushroom Pork Chops
2,228 Ratings
Instant Pot Black Bean Pork Chops
3 Ratings
close up view of a Sage Pork Chop served with mashed potatoes and pasta salad on a blue plate
Sage Pork Chops
1,308 Ratings
My Favorite Pork Chops
537 Ratings
Smothered Pork Chops
273 Ratings
Pleasant Pork Chops
738 Ratings