Dijon Garlic Salmon

4.3
(201)
133 Reviews
21 Photos

Salmon is delightful with Dijon mustard, garlic, onion, and a bit of tarragon. I created this dish for the low-carb diet I was on. Enjoy!!

Submitted by Randy Fortel
Updated on July 29, 2022
closeup of salon fillet
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Prep Time:
15 mins
Cook Time:
20 mins
Total Time:
35 mins
Servings:
4
Yield:
4 servings
Jump to Nutrition Facts

Ingredients

  • 4 (6 ounce) salmon fillets

  • ⅓ cup Dijon mustard

  • 4 large cloves garlic, thinly sliced

  • 1 red onion, thinly sliced

  • 1 teaspoon dried tarragon

  • salt and pepper to taste

Directions

  1. Preheat oven to 400 degrees F (200 degrees C). Spray a 9x13 inch pan with cooking spray.

  2. Arrange the salmon skin side down in the prepared pan, and lightly coat with the Dijon mustard. Place the garlic and onion slices on the salmon fillets. Season with tarragon, salt, and pepper.

  3. Bake 20 minutes in the preheated oven, or until salmon is easily flaked with a fork.

Nutrition Facts (per serving)

310 Calories
16g Fat
9g Carbs
30g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 310
% Daily Value *
Total Fat 16g 21%
Saturated Fat 3g 17%
Cholesterol 83mg 28%
Sodium 728mg 32%
Total Carbohydrate 9g 3%
Dietary Fiber 1g 2%
Total Sugars 1g
Protein 30g 59%
Vitamin C 9mg 10%
Calcium 40mg 3%
Iron 1mg 4%
Potassium 575mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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