![closeup of salon fillet](https://cdn.statically.io/img/www.allrecipes.com/thmb/z3t0updh52mDIb13ZHYmhyvcrhY=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/63566_Dijon-Garlic-Salmon_My4boys_5108704_original-4x3-1-bfe53eb7acee42988749c8c099426414.jpg)
Ingredients
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4 (6 ounce) salmon fillets
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⅓ cup Dijon mustard
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4 large cloves garlic, thinly sliced
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1 red onion, thinly sliced
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1 teaspoon dried tarragon
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salt and pepper to taste
Directions
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Preheat oven to 400 degrees F (200 degrees C). Spray a 9x13 inch pan with cooking spray.
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Arrange the salmon skin side down in the prepared pan, and lightly coat with the Dijon mustard. Place the garlic and onion slices on the salmon fillets. Season with tarragon, salt, and pepper.
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Bake 20 minutes in the preheated oven, or until salmon is easily flaked with a fork.
Nutrition Facts (per serving)
310 | Calories |
16g | Fat |
9g | Carbs |
30g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 310 | |
% Daily Value * | |
Total Fat 16g | 21% |
Saturated Fat 3g | 17% |
Cholesterol 83mg | 28% |
Sodium 728mg | 32% |
Total Carbohydrate 9g | 3% |
Dietary Fiber 1g | 2% |
Total Sugars 1g | |
Protein 30g | 59% |
Vitamin C 9mg | 10% |
Calcium 40mg | 3% |
Iron 1mg | 4% |
Potassium 575mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.