Tempeh Kabobs with Moroccan Couscous

4.2

(22)

19 Reviews

2 Photos

Soaked in a delectable honey-soy marinade and paired with grilled vegetables, these kabobs will please both meat eaters and vegetarians.

Submitted by TRUCKERDOO

Updated on January 4, 2022

2

Prep Time:

30 mins

Cook Time:

15 mins

Additional Time:

2 hrs

Total Time:

2 hrs 45 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

1 (8 ounce) package tempeh, cut into 1/2 inch squares
16 fresh white mushrooms
1 medium eggplant, cut into 1 inch cubes
1 large red bell pepper, cut into 1 inch pieces
16 cherry tomatoes
8 tablespoons olive oil
4 tablespoons soy sauce
4 tablespoons teriyaki sauce
3 tablespoons honey
1 tablespoon grated fresh ginger root
1 tablespoon chopped fresh garlic
salt and pepper to taste
2 cups vegetable broth
1 tablespoon grated fresh ginger root
1 teaspoon ground cumin
salt to taste
1 cup dry couscous
¾ cup raisins
¾ cup drained canned chick-peas (garbanzo beans)
1 lemon

Directions

Place tempeh, mushrooms, eggplant, red bell pepper, and cherry tomatoes in a large resealable plastic bag. In a mixing bowl, whisk together olive oil, soy sauce, teriyaki sauce, and honey; season with 1 tablespoon ginger, 1 tablespoon garlic, and salt and pepper to taste. Pour mixture over tempeh and veggies, seal, and shake to coat. Refrigerate for 2 hours.
Preheat grill for medium-high heat. Thread tempeh and veggies on skewers. Reserve remaining marinade.
Grill skewers, turning often to make sure everything is cooked evenly. These can also be done in the broiler.
While grilling kabobs, combine vegetable stock, 1 tablespoon grated ginger, cumin, and salt. Bring to a light boil. Stir in couscous, raisins, and garbanzo beans; cover, and remove from heat. Let sit for five minutes, or until fluffy. Just before serving, squeeze lemon over couscous and stir. Serve kabobs with reserved marinade.

Nutrition Facts (per serving)

820	Calories
35g	Fat
110g	Carbs
27g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 820
% Daily Value *
Total Fat 35g	45%
Saturated Fat 5g	26%
Sodium 2132mg	93%
Total Carbohydrate 110g	40%
Dietary Fiber 14g	51%
Total Sugars 39g
Protein 27g	54%
Vitamin C 94mg	104%
Calcium 166mg	13%
Iron 6mg	33%
Potassium 1517mg	32%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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