![](https://cdn.statically.io/img/www.allrecipes.com/thmb/W8X0lkBZLctsALTlmjI06Oxe5v4=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/122158-3b1edc45cf564b72a1d2f7d7beeb7ee6.jpg)
Ingredients
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2 (5 ounce) cans tuna, drained
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½ head broccoli, finely chopped
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½ head cauliflower, finely chopped
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½ red onion, finely chopped
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2 stalks celery, finely chopped
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1 cup fat-free mayonnaise, or to taste
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4 pita bread rounds
Directions
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In a large bowl, toss together the tuna, broccoli, cauliflower, onion and celery. Stir in mayonnaise until the salad reaches your desired consistency. Serve on pita bread.
Nutrition Facts (per serving)
317 | Calories |
2g | Fat |
54g | Carbs |
24g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 317 | |
% Daily Value * | |
Total Fat 2g | 2% |
Saturated Fat 0g | 2% |
Cholesterol 19mg | 6% |
Sodium 824mg | 36% |
Total Carbohydrate 54g | 19% |
Dietary Fiber 5g | 16% |
Total Sugars 12g | |
Protein 24g | 49% |
Vitamin C 68mg | 76% |
Calcium 103mg | 8% |
Iron 3mg | 18% |
Potassium 670mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.