Baked Fish Sandwiches

4.0

(16)

13 Reviews

3 Photos

This baked fish sandwich recipe is simple and can be made with any white fish fillets. Served on toasted buns with steak sauce and ranch dressing.

Submitted by bearcowski

Updated on July 13, 2023

3

Prep Time:

10 mins

Cook Time:

20 mins

Total Time:

30 mins

Servings:

4

Yield:

4 sandwiches

Jump to Nutrition Facts

Ingredients

1 pound cod fillets
1 clove garlic, minced
1 lemon, cut into wedges
2 tablespoons butter, softened
salt and ground black pepper to taste
2 tablespoons steak sauce
4 hamburger buns, split and toasted
2 tablespoons ranch-style salad dressing

Directions

Preheat the oven to 350 degrees F (175 degrees C).
Place fish fillets in a shallow baking dish. Sprinkle with garlic, then squeeze lemon juice over the top. Dot with butter.
Bake in the preheated oven until fish flakes easily with a fork, 20 to 25 minutes.
Spread steak sauce on the cut-side of the bottoms of buns. Top each with fish, then drizzle with ranch dressing. Cover with top buns to serve.

Nutrition Facts (per serving)

313	Calories
13g	Fat
26g	Carbs
24g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 313
% Daily Value *
Total Fat 13g	16%
Saturated Fat 5g	25%
Cholesterol 58mg	19%
Sodium 537mg	23%
Total Carbohydrate 26g	10%
Dietary Fiber 3g	9%
Total Sugars 0g
Protein 24g	48%
Vitamin C 25mg	27%
Calcium 91mg	7%
Iron 2mg	11%
Potassium 519mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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