![Creamy white bean soup with vegetables in a bowl.](https://cdn.statically.io/img/www.allrecipes.com/thmb/2V9JvhEPBbZsBEc9sxnSlRF7c78=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/ALR-recipe-68361-white-bean-soup-hero-01-ddmfs-4x3-2dbffcf30f7a4847b4da1d4737cd8e7e.jpg)
Ingredients
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1 tablespoon olive oil
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2 cloves garlic, crushed
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1 yellow onion, chopped
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1 large carrot, chopped
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1 (10 ounce) can golden corn, drained
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salt and pepper to taste
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5 cups chicken broth
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1 (15.5 ounce) can white beans
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1 cup diced fresh tomatoes
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1 teaspoon dried thyme
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1 teaspoon dried summer savory
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1 teaspoon dried parsley
Directions
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Gather the ingredients.
ALLRECIPES / DIANA CHISTRUGA
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Heat oil in a large stockpot over medium-high heat. Sauté garlic and onion until tender, approximately 5 minutes. Stir in carrot and corn. Season with salt and pepper; cook for another 2 to 3 minutes.
ALLRECIPES / DIANA CHISTRUGA
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Pour in chicken broth, beans, tomatoes, thyme, savory, and parsley. Bring to a low boil, reduce heat, cover and simmer for approximately one hour.
ALLRECIPES / DIANA CHISTRUGA
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Separate soup into 2 equal portions; allow to cool to room temperature. Once cooled, puree 1 portion in a blender or food processor until smooth.
ALLRECIPES /DIANA CHISTRUGA
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Return both batches to the stockpot; heat until warmed through. Adjust seasoning with salt and pepper as needed.
ALLRECIPES /DIANA CHISTRUGA
Recipe Tip
You can use vegetable stock for a vegetarian soup.
Nutrition Facts (per serving)
161 | Calories |
3g | Fat |
29g | Carbs |
7g | Protein |
Nutrition Facts | |
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Servings Per Recipe 6 | |
Calories 161 | |
% Daily Value * | |
Total Fat 3g | 4% |
Saturated Fat 1g | 3% |
Sodium 348mg | 15% |
Total Carbohydrate 29g | 10% |
Dietary Fiber 6g | 20% |
Total Sugars 4g | |
Protein 7g | 14% |
Vitamin C 7mg | 8% |
Calcium 79mg | 6% |
Iron 3mg | 17% |
Potassium 539mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.